Stretch Guide

Stretching. We know we need to, but just can't seem to do it.

Here are a couple quick guides to help you add a few stretches to your daily routine.

​

Tips:

• Remember to always warm up before stretching (5 mins of gentle exercise or a warm shower)

• Hold the stretch for 30 seconds

• Breathe into the stretch as you hold it

• Use slow, steady movements and avoid "bouncing"

• *If you feel any sever pain or discomfort beyond normal muscle tension, stop or back off stretch. 

• To better enjoy stretching, do with your favourite tunes or while watching your favourite show.