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Stretch Guide

Stretching. We know we need to, but just can't seem to do it.

Here are a couple quick guides to help you add a few stretches to your daily routine.


  • Remember to always warm up before stretching (5 mins of gentle exercise or a warm shower)

  • Hold the stretch for 30 seconds

  • Breathe into the stretch as you hold it

  • Use slow, steady movements and avoid "bouncing"

  • *If you feel any sever pain or discomfort beyond normal muscle tension, stop or back off stretch. 

  • To better enjoy stretching, do with your favourite tunes or while watching your favourite show.

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